Helpful Motivation Tips For ADHD
Finding motivation can be a challenge, but there are several strategies you can use to help get yourself moving. Here’s how you can reignite your motivation: ### 1. **Set Clear, Achievable Goals** Break your long-term goals into smaller, more manageable tasks. Achieving small milestones can give you a sense of progress and accomplishment, making you more motivated to keep going. SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are often recommended for structuring this process. ### 2. **Create a Routine** Having a structured routine helps to create consistency. Motivation often builds through momentum, so scheduling your tasks can reduce the friction of starting. Over time, following a daily routine can make it easier to take action even when you're not feeling particularly motivated. ### 3. **Find Your "Why"** Understand why you're doing something. Motivation is stronger when you're driven by a meaningful purpose. Whether it’s persona